Heel Spurs

Heel spurs

Serving clients in the greater Las Vegas & Henderson areas

What are heel spurs?

Heel spurs are bony growths that develop on the underside of the heel bone, often as a result of strain on the foot muscles and ligaments. This condition is frequently linked to plantar fasciitis, a common inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of the foot. People who engage in repetitive activities that put pressure on the heel, such as running or standing for long periods, are at a higher risk of developing heel spurs.

What are the Symptoms of heel spurs

The primary symptom of heel spurs is sharp pain in the heel, particularly when getting up in the morning or after sitting for extended periods. This discomfort typically intensifies with activity, especially during walking or standing. Additional symptoms can include:

► A common symptom of heel spurs is discomfort or pain that arises after physical activity or prolonged periods of standing, and this discomfort may be intensified in individuals with high arches.

► Tenderness along the arch of the foot, commonly reported by individuals with heel spurs.

► Stiffness in the foot, especially noticeable after prolonged periods of rest, can be a common symptom of heel spurs, particularly in individuals with high arches.

How Orthotics May Help Alleviate These Symptoms

Custom orthotics can significantly alleviate the symptoms of heel spurs. These specially designed devices offer crucial arch support, which helps to redistribute pressure across the foot and reduce the strain on the heel. By promoting proper foot alignment and providing cushioning, orthotics can ease discomfort and lessen inflammation associated with heel spurs. With regular use, individuals may find enhanced comfort and stability during daily activities, leading to improved mobility and a decreased risk of worsening their condition. This can facilitate a more effective recovery and a return to an active lifestyle.

Heel spurs are bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis and can cause sharp pain, especially during activities like walking or running. They typically form as a result of chronic stress and strain on the heel due to poor footwear, high-impact activities, or conditions such as Achilles tendonitis, which inflames the Achilles tendon connecting the calf muscles to the heel.

For individuals suffering from heel spurs and Achilles tendonitis—particularly those with high arches (or cavus feet)—the discomfort can become a significant barrier to physical activity. High arches can disrupt the natural alignment of the foot, leading to inadequate shock absorption and uneven weight distribution, further exacerbating pain and increasing strain on the Achilles tendon.

This is where Stryder Insoles can make a profound difference. These insoles are specifically engineered for individuals with high arches, providing essential arch support that works to stabilize the foot’s structure. By incorporating advanced orthotic technology, Stryder Insoles effectively redistribute pressure across the foot, creating a more balanced stance. This not only relieves stress on the Achilles tendon but also minimizes the impact on the heel, helping to prevent the intense discomfort associated with heel spurs.

Additionally, the cushioning and support offered by Stryder Insoles enhance overall comfort during movement. This means that whether engaging in sports or simply going about daily activities, users can experience a more natural and fluid motion, alleviating pain and preventing further injury.

In summary, for those grappling with heel spurs, Achilles tendonitis, or the challenges presented by high arches, Stryder Insoles can be an invaluable asset. By improving foot alignment, redistributing pressure, and providing targeted support, these insoles enable individuals to adopt a proactive approach to their foot health, fostering a more active, comfortable, and pain-free lifestyle.