Custom Orthotics For Flat Feet

Flat feet can change how the foot supports your body and distributes pressure during standing, walking, and exercise. For people who experience discomfort or need additional support, custom orthotics for flat feet can be designed around the unique shape, structure, and mechanics of their individual feet.

Unlike a standard insert built around a pre-made arch shape, custom inserts for flat feet can account for factors such as arch profile, pressure distribution, footwear, activity level, and areas of discomfort. This individualized approach can provide support where your feet need it rather than relying on a one-size-fits-most solution.

What are flat feet?

Flat feet, sometimes called fallen arches, occur when the arch along the inside of the foot is low or comes into contact with the ground while standing. Some people have had flat feet for most of their lives, while others may develop a lower arch over time.

Having flat feet does not automatically mean something is wrong. Many people with flat feet have no pain or limitations and do not need treatment. For others, however, flat feet may be associated with discomfort, fatigue, altered pressure distribution, or symptoms involving the feet and ankles.

The structure and flexibility of flat feet can also vary considerably from person to person. This is one reason the type and amount of support that feels appropriate for one person may not be right for another.

How do custom orthotics help with flat feet?

Orthotics can provide additional support and help redistribute forces across the foot during standing and movement. For someone with symptomatic flat feet, the goal is not simply to create the highest possible arch, but to provide support that works with the individual's foot structure and needs.

Custom-made insoles for flat feet are built around the individual foot rather than a standardized arch profile. This allows the orthotic to account for differences in foot shape, mechanics, pressure points, footwear, activity level, and areas of discomfort.

Depending on the individual, shoe orthotics for flat feet may help improve comfort, provide additional support, and reduce stress on areas that are being overloaded. Custom orthotics do not permanently change the shape of a flat foot, and not everyone with flat feet needs them, but they can be useful when individualized support is appropriate.

Because Stryder orthotics are made from impressions of your feet, the support can be tailored to your individual structure rather than selected from a limited range of pre-made shapes.

Standard insoles vs custom insoles for plantar fasciitis

Over-the-counter and orthopedic insoles for flat feet are inexpensive, easy to replace, and available in a variety of pre-made shapes and levels of support.

The tradeoff is that an OTC insole must be designed to work for many different feet. Even products marketed specifically as flat-foot insoles generally rely on standardized arch shapes and support profiles.

Custom insoles for flat feet take a more individualized approach. Instead of selecting the closest available pre-made shape, the orthotic can be designed around the structure and support needs of your own feet. This allows factors such as foot mechanics, pressure distribution, footwear, activity level, and areas of discomfort to be considered together.

For people who have not found the fit or support they are looking for from generic inserts, customized insoles for flat feet may provide a more personalized option.

How It Works

Step 1

Take our one minute quiz to help us understand your orthotic needs. You'll place your order directly after

Step 2

We’ll send you a foam impression box. Imprint your feet, then use the included shipping label to mail it back at no cost 

Step 3

If our specialists require more information, we'll reach out to you to schedule a free one-on-one consultation to make sure we understand your exact needs

Step 4

Your Stryder custom-fit orthotics will arrive at your door within 2-3 weeks after we receive your foam box impressions

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3 Clinic Locations

40,000+ Pairs Dispensed

30 Years of Experience

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We've spent decades perfecting our orthotics in our physical clinics. Now we're bringing Stryder to the comfort of your home. Experience our online ordering process today!

Award Winning Podiatrist

Dr. Mansoor Virani, DPM, FACFAS

Medical Director at Bio Orthopedics Lab

Every orthotic is designed and manufactured by Dr.Virani alongside his team of expert podiatrists and pedorthists. With over 30 years of clinical experience, Dr.Virani has distinguished himself as a premier authority in podiatric care and orthopedics, having dispensed over 40,000 pairs of custom orthotics and pioneered innovative orthotics for various diagnoses.

90‑Day Guarantee

If you're not satisfied with your orthotics, you can initiate a return within 90 days of delivery for a full refund.

Frequently Asked Questions

How long does it take to receive my custom orthotics?

From the minute we receive your foam box impressions back from you, it will take 2-3 weeks for your custom orthotics to arrive at your door.

Do I have to break my custom orthotics in?

Yes, it typically takes 2-3 weeks to break custom fit orthotics in.

Will my custom orthotics fit all kinds of shoes?

The custom orthotics will fit most shoes, however some dress shoes or high heels may require a specific pair. For this reason, it is best to order a second pair for those specific shoes. You will also receive a discount when ordering multiple pairs at the same time.

If I don’t like my custom orthotics, can I return them?

Yes, you can return your orthotics within 90 days of delivery for a full refund.

How long will my custom fit orthotics last?

While your orthotic can last several years, we recommend getting them replaced every 1-2 years, as your foot health needs change over time.

Why choose custom orthotics?

Stryder custom insoles are made to provide support that matches the unique shape and structure of your feet. Standard orthopedic insoles and generic shoe inserts use pre-made shapes, while custom orthotics can be designed around your individual foot structure, mechanics, pressure distribution, and support needs.

Our custom-made insoles are created from impressions of your feet, allowing the orthotic to provide custom arch support while also accounting for factors such as footwear, activity level, and areas of discomfort. Each pair of custom molded inserts is reviewed by a licensed podiatrist and handcrafted to provide a more individualized fit and level of support than a one-size-fits-most insole.